• You’re functioning on the outside, but struggling underneath 
• You don’t know how to move forward without feeling like you’re leaving them behind 
• You feel stuck between who you were and who you are now 
• You’re overthinking everything, but still have no clarity 
• People think you’re “doing well”… but they don’t see the full picture 

If this is you, there is nothing wrong with you.

This is way more than a grief coaching session.

This is a 90 minute reset. 

A space where you can:

• pause
• breathe
• begin to make sense of what's happening

Without pressure, expectations, judgement or having to be 'ok'. 

Together, we will:

• explore why you feel the way you do (so you stop questioning yourself) 
• uncover where you feel stuck, and what’s keeping you there 
• create space from the intensity of your thoughts and emotions 
• reconnect you with a sense of you again identify a way forward that feels possible, not forced

After this session you will leave with

• A clearer understanding of what you’re experiencing 
• A sense of emotional grounding 
• Relief from feeling like you’re doing this “wrong” 
• A shift in how you see your situation 
• One gentle, doable step forward

Not everything will be solved. This isn't a one time 'fix it' solution (sorry there's no such thing) But something will shift. And you will walk away with a renewed sense of hope and knowing your way through. 

It's easy to tell yourself "I'll figure it out", or "I'll give it more time", but traumatic loss doesn't heal itself with time alone. 

The longer you stay stuck in survival mode the harder it becomes to reconnect with yourself and life. 

This isn't because you're broken or you're failing, but because no one has shown you how.

You don't have to stay here. You can choose to move, to find a way forwards.  

90 minutes. £247. Online via Zoom.